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Continue to ChatJust do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game. - Jocko Willink from https://whatsmyquote.com/quote/just-do-some-kind-of-workout-doesn-t-matter-if-it-s-going-for-a-walk-around-the-block-going-for-a-jog-doing